It's the new year, time to repent + resolve - letting go of your regrets + setting new goals is how we grow + evolve. It's always nice to take a quick look back - make note of what you did well and where you went whack! It is with this deep reflection that brilliant things bubble up introspectively - and thus inspiring resolve overwhelms the psyche rather effectively. I urge you to give this little exercise a try - you may be surprised at what you'll conquer + defy!
Best of luck + HAPPY NEW YEAR!!